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All students are required to complete ONE Semester of Physical Education during Year 10. Students can select from ONE of the FIVE options or select an Academy, assuming they have been involved in selection trials. Students can also select Physical Education for a full year however they cannot select the same option in both Semesters.
This subject aims to promote an active and healthy lifestyle by fostering the development of physical skills, fitness, and knowledge about the body’s movement and functions. Students participate in a variety of individual and team sports, fitness activities, and outdoor pursuits, which not only enhance their physical abilities but also develop important social and communication skills.
Through theoretical lessons and practical experiences, students explore topics such as biomechanics, anatomy, nutrition, and sports psychology. Physical Education in Year 10 provides a foundation for further study in this field, instils a lifelong appreciation for physical activity, and encourages students to make positive choices that contribute to their overall well-being.
Training & Fitness
Training & Fitness for Year 10 students is a dynamic and empowering subject that delves into the principles of exercise science, physical fitness, well-being, and personal training. This subject is designed to equip students with the knowledge and practical skills necessary to lead a healthy and active lifestyle. Through a combination of theoretical lessons and hands-on experiences, students learn about different training methods, workout routines, nutrition, and the body’s physiological responses to exercise. They also explore the importance of setting fitness goals, monitoring progress, and making informed decisions about their physical health.
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