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All students are required to complete ONE Semester of Physical Education during Year 10. Students can select from ONE of the FIVE options or select an Academy, assuming they have been involved in selection trials. Students can also select Physical Education for a full year however they cannot select the same option in both Semesters.
This subject aims to promote an active and healthy lifestyle by fostering the development of physical skills, fitness, and knowledge about the body’s movement and functions. Students participate in a variety of individual and team sports, fitness activities, and outdoor pursuits, which not only enhance their physical abilities but also develop important social and communication skills.
Through theoretical lessons and practical experiences, students explore topics such as biomechanics, anatomy, nutrition, and sports psychology. Physical Education in Year 10 provides a foundation for further study in this field, instils a lifelong appreciation for physical activity, and encourages students to make positive choices that contribute to their overall well-being.
Mindfulness & Movement
Mindfulness & Movement for Year 10 students is a dynamic and transformative subject, where students will embark on a profound journey of self-discovery and physical exploration. Through practical experiences which may include meditation, self defence, yoga, Pilates and boxing, this innovative course is designed to empower students with essential life skills, enhancing their mental and physical well-being while fostering a deeper connection with themselves and others. Through this holistic approach to physical education, students will develop essential life skills that promote physical health, emotional intelligence, and overall well-being, setting a solid foundation for a balanced and mindful life ahead.
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